![]() I am a 25 year old female who has struggled with binge eating disorder and orthorexic tendencies in my late teens and early twenties. Many thanks in advanceĪnonymous: Hi Dr Cabral. On a separate note, have you ever spoken about the Guayusa tea? I have heard amazing things and would love to try it out, however am a bit hesitant as I don‘t handle coffee very well (as well as sometimes black or green tea). However I was wondering what your verdict was on alternative sweeteners such as coconut sugar, agave syrup, lucuma, rice syrup, date syrup etc.? Would they be OK to include in the daily diet (as long as not in excess) or are they more of a cheat-meal ingredient? I am relatively new to the healthy way of eating that you advocate and would love to be able to have some of the organic snack bars that are sold here in the UK, however most of them contain one of the above sweeteners. I asked a question in the FB support group about alternative sweeteners and was pointed towards episode 284, in which you speak about artificial sweeteners and the benefits of stevia. I have been taking vitamin C,D,B, Zinc, digestive enzymes (I had my gallbladder removed in 2005) ! Please let me know what you think? I will receive a 30 minutes call right? Could I pay extra for a longer call?! I clearly need help to achieve my goal to get healthier and have a baby! Thank you so much! Rita I love sardines but some times I add some EPA/DHA. I just started taking ashwagandha, maca in my morning green juice, adrenal support, chaste tree and magnesium which some drops of fast acting melatonin one hour before bed. ![]() ![]() I also have low libido and trouble sleeping. I’m debating between hair tissue mineral analysis and the hormone and adrenal test ?! What do you suggest?! I had my blood work done in December and my doctor told me to relax that it’s all stress related. Rita: Hi! I have been listening to Cabral Concept podcast for 8 months and I’m interested in buying a test but I’m not sure which one will be better for me right now?! I’m 43 years old, with regular mestrual cycle, 5’7 205 pounds, have been out of birth control for 2 years and haven’t get pregnant yet! I have been trying to eat as clean as I can for a month but since December I noticed that My hair is falling more than the normal amount. I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
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